Shao-Lin Do Center LLC

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Schedule

Monday

6:00 - 7:00 pm

 Adult White & Yellow Belts - Beginner
7:00 - 8:00 pm Adult Blue & Green Belts - Intermediate
8:00 - 9:00 pm Adult Brown Belts - Advanced

Wednesday

5:30 - 6:00 pmKids Ages 3-4
6:00 - 6:30 pmKids Ages 5-8
6:30 - 7:00 pmKids Ages 9-11
7:00 - 7:30 pmAdult White & Yellow Belts - Beginner
7:30 - 8:00 pm Adult Blue & Green Belts - Intermediate
8:00 - 8:30 pm Adult Brown Belts - Advanced
8:30 - 9:30 pm Adult Black Belts

Thursday

6:00 - 7:00 pmSparring - All Ages - Sanshou
7:00 - 7:30 pm Iron Bone / Iron Body - Adults Only

Saturday

Noon - 1:00 Tai Chi
1:00 - 1:30 pmShao-Lin Strength Training
1:30 - 2:00 pmChi Kung (Qigong)
2:00 - 3:00 pm Pa Kua

 All ages are generalizations, child placement is based on the individual child.